Breathing Workshop

 A 90-Minute Exploration of Your Inner Vitality

This 90-minute workshop offers a journey into the often-unseen world of your breath. We'll explore the fascinating reality of breathing—an automatic process, yet one we rarely consciously consider. This session will provide a deeper understanding of your own respiratory system, that ever-working apparatus within you.

We'll begin by examining the very concept of breath, moving beyond the simple act of inhaling and exhaling. We'll then delve into the science behind human breathing, exploring the intricate mechanics of your respiratory system. Discover the fascinating interplay of muscles, organs, and nerves that allow you to breathe.

A key focus of the workshop will be identifying the specific tension points in your body that are essential for activating and optimizing your breath. We'll learn how to locate and engage these points to unlock the full potential of your respiratory capacity. This exploration will also include finding…