This four-session workshop series will guide you through the Five Rites, a dynamic sequence of movements designed to revitalize your body and mind. While the basic movements are readily available, this course goes beyond the surface, focusing on the crucial element often missing from other instruction: the Bandhas, or energetic locks. These locks, coordinated with breath and movement, are the key to unlocking the full potential of the Five Tibetans, transforming them from a simple exercise routine into a powerful regenerative practice. This series culminates in the second session with the introduction of Pranayama, a breathing practice that integrates and amplifies the benefits of the Five Rites, creating a qualitative leap in your overall practice.